3 Yoga Exercises to Help Strengthen Your Mental Health

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Before we wrap up mental health awareness month, I want to leave you with three yoga exercises you can practice anytime anywhere to help strengthen your mental health and ease your stress.

Today I want to introduce you to Brenda Norris with UpliftYoga.

She is a Yoga Instructor that is passionate about helping people, including business owners and entrepreneurs find balance and peace in their work. She helps her customs get the mental emotional and spiritual healing that practicing Yoga provides. We end our series on Mental Health awareness by sharing our conversation that includes 3 lovely exercises we can all do now to help reduce stress in our bodies.

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