Search
Close this search box.
Search
Close this search box.

3 Yoga Exercises to Help Strengthen Your Mental Health

Share This Post

Before we wrap up mental health awareness month, I want to leave you with three yoga exercises you can practice anytime anywhere to help strengthen your mental health and ease your stress.

Today I want to introduce you to Brenda Norris with UpliftYoga. 

She is a Yoga Instructor that is passionate about helping people, including business owners and entrepreneurs find balance and peace in their work. She helps her customs get the mental emotional and spiritual healing that practicing Yoga provides. We end our series on Mental Health awareness by sharing our conversation that includes 3 lovely exercises we can all do now to help reduce stress in our bodies.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Episode 128: Build Your Business on Autopilot: Email Marketing Nurturing Sequences
Marketing 101 for Small Business Owners

Episode 128: Build Your Business on Autopilot: Email Marketing Nurturing Sequences

In the latest episode of the Marketing 101 for Small Business Owners podcast, now rebranded as the Empower Her Business Accelerate Show, host Philippa Channer highlights the significance of email marketing and nurturing sequences for small business owners. She passionately discusses how these tools can help attract and retain ideal clients, and introduces the Empower Her Power Session workshop for female entrepreneurs. Philippa breaks down the structure of nurturing sequences, differentiates them from newsletters, and offers practical advice on setting up email marketing systems with a personal touch. She wraps up by teasing the next episode’s focus on integrating faith into business practices.

Episode 127: Level Up Your Client Experience: CRMs and Customer Journey Mapping
Marketing 101 for Small Business Owners

Episode 127: Level Up Your Client Experience: CRMs and Customer Journey Mapping

In the latest episode of the Marketing 101 for Small Business Owners podcast, host Philippa Channer explores the transformative role of technology in client relations and business efficiency. She introduces CRM and customer journey mapping as key tools for small businesses to enhance customer experiences and streamline operations. Philippa also announces the podcast’s rebranding to “Empower Business Accelerator Show” and promotes the “Empower Her Power Session” workshop for female entrepreneurs. She breaks down the five stages of the customer journey and advocates for the integration of CRM with journey mapping to gain deeper insights and improve customer interactions.

Additionally, Philippa shares practical tools for implementing these strategies and offers a free consultation for personalized guidance.

Do You Want To Boost Your Business?

drop us a line and Let's Get Started

Speaking Engagements

s1

Digital Marketing For Faith-based Organizations By Philippa Channer

l2

Networking Tips and Best Practices

Company Listing

l1

Visit Montgomery

Design Rush

Professional Networking Alliance

Written Interviews

cbfdf9fd-fa47-4715-a4c7-427719a19b6e-photo_of_your_product_or_your_service-Philippa-Channer

Your Business, My Content Strategy - Channer Consulting

Play Video

Marketing for Small Business Owners

Play Video

Channer Consulting Spotlight Series

Meet Philippa Channer

Podcast Interviews

p1

Creating Social Media Strategy that Works with Philippa Channer