3 Yoga Exercises to Help Strengthen Your Mental Health

Share This Post

Before we wrap up mental health awareness month, I want to leave you with three yoga exercises you can practice anytime anywhere to help strengthen your mental health and ease your stress.

Today I want to introduce you to Brenda Norris with UpliftYoga.

She is a Yoga Instructor that is passionate about helping people, including business owners and entrepreneurs find balance and peace in their work. She helps her customs get the mental emotional and spiritual healing that practicing Yoga provides. We end our series on Mental Health awareness by sharing our conversation that includes 3 lovely exercises we can all do now to help reduce stress in our bodies.

Home

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Marketing 101 for Small Business Owners

Episode 158: Creating a Content Plan – Mapping Out Your Strategy for Success

In this episode of the Empower Business Accelerator podcast, host Philippa Channer delves into the essentials of creating a sustainable content plan for solopreneurs. She emphasizes the importance of staying organized, consistent, and aligned with business goals. Philippa outlines steps for planning content around key pillars, setting realistic publishing frequencies, and mapping out a content calendar. She also highlights the benefits of repurposing content and tracking progress. Additionally, Philippa announces upcoming events, including a giveaway and the Empower Her Power session starting in January. This episode offers valuable insights for solopreneurs aiming to enhance their content strategy and marketing efforts.

December 16, 2024

Marketing 101 for Small Business Owners

Episode 157: Exploring Content Types – How to Choose the Right Format for Your Message

In this episode of the “Empower Her Business Accelerator” podcast, host Philippa Channer delves into the crucial topic of selecting the right content types for effective message delivery. She discusses various formats, including blogs, videos, podcasts, infographics, email newsletters, and social media posts, emphasizing the importance of aligning these with audience preferences, the message, and content goals. Philippa also introduces a holiday giveaway and promotes upcoming group and power sessions for entrepreneurs. The episode aims to help female entrepreneurs refine their marketing strategies and enhance their content delivery.

December 9, 2024

Do You Want To Boost Your Business?

drop us a line and Let's Get Started

Elevate your business with our professional solutions and harness the transformative impact of strategic marketing. Our customized strategies are designed to propel your business to new heights of growth and success. Partner with us and experience remarkable results.